MICHELLE BURNS COACH
  • HOME
  • YOUR COACH
  • Common Questions
  • Testimonials
  • Vitality in 10
  • Blog
  • Work With Me

Why Some Executives Are Skeptical About the Power of Coaching!

3/22/2023

0 Comments

 
Entrepreneurs and executives have recently become more interested in the benefits of coaching. According to estimates, the executive coaching market is worth 11.6 billion dollars, and its popularity is on the rise, with many successful individuals attributing their achievements to the guidance of coaches. However, some entrepreneurs and executives remain skeptical about coaching's effectiveness. In this blog post we will debunk some of the myths and explore the reasons behind this skepticism.

1. Lack of Awareness and Understanding of what coaching truly entails. It's not just about receiving a motivational speech or a pep talk, but rather a holistic process that helps executives achieve their goals and overcome challenges. Lets break down these barriers and help more people understand the true value of coaching.

2. Confusion About Coaching, Consulting, and Therapy:  Understand these differences so that you can choose the approach that is right for you and your needs.
Coaching is not about fixing you, but about bringing out the best in you. It's focused on the present and future, and the coach helps you identify and overcome barriers to success. The focus is on personal and professional growth, and the coach helps you develop your leadership skills and achieve your goals.
Consulting is about providing expert advice and guidance on specific areas of business, such as marketing, finance, or management. The consultant brings specialized knowledge and expertise to the table and provides recommendations and solutions to problems.
Therapy is focused on the past and present, and is designed to help individuals gain insight, develop coping skills, and improve their mental health. The therapist helps you work through emotional issues, trauma, or mental health disorders.

3. Limited Time and Resources: As an executive, you have a lot on your plate and it's easy to see coaching as just another item on your to-do list, but I want to assure you that it's so much more than that.
Coaching is an investment in yourself and your personal and professional growth. It's an opportunity to gain the creative edge and become a more powerful leader while achieving your goals more efficiently, and simplifying complex challenges. A skilled coach can work with you to optimize your time and resources, so you can achieve more with less effort.
I know that your time and resources are precious, and you want to ensure that any investment you make provides a return. Coaching is not a frivolous expense, It's an investment in your future.  keep an open mind. 

4.  Skepticism About the Coach's Qualifications:   Especially when there are so many self-proclaimed coaches out there without proper training or credentials. It can be challenging to know who to trust and whether coaching is even effective.
It's understandable that executives, in particular, may question whether a coach has the necessary expertise to guide them. After all, their time is valuable, and they don't want to waste it on something that won't yield results.
There are many qualified coaches out there who have the experience and training necessary to make a real difference in their clients' lives. The key is to research and select a coach carefully, ensuring that they have the relevant qualifications and experience in your specific field.
The right coach can help you unlock more of your potential and take you to the next level personally and professionally.

5.  Limited Access to Coaching: It's tough to know that there are resources and expertise out there that could help you achieve your goals, but they are out of reach due to financial or geographic barriers.  With the rise of online coaching programs and remote coaching, there are more options available than ever before. While it may still require some effort and research to find the right coach or program for you, it's no longer an insurmountable barrier.

​6.  Previous Negative Experience It can be tough when you've been burned before. But just like in dating, we can't let one bad experience dictate our entire outlook on the process. There are so many wonderful coaches who can truly change your life for the better.
Take the time to research coaches, read reviews, and ask for referrals. This will help you find someone who is a good fit for you and your specific needs. And don't be afraid to ask questions during the discovery session - this is your chance to interview the coach and make sure they're a good fit. I also want to let you know that many coaches offer a money-back guarantee. This can give you added peace of mind and help alleviate any concerns you may have.


7. Uncomfortable with Vulnerability:  As leaders, we often feel the pressure to be strong, decisive, and independent. We worry that seeking help or support may be seen as a sign of weakness, and that can be a scary thought.
Some of the most successful athletes and leaders in the world have coaches who help them achieve their goals and explore more of their potential. Coaching is about being willing to take proactive steps towards personal and professional growth.
With a good coach you can turn fear, uncertainty and doubt into clarity, motivation and confidence.  Coaching is designed to help you become more creative, resourceful, and resilient in your approach to leadership. It provides a safe and confidential space where you can explore your challenges and work on strategies to overcome them.
Coaching can help you gain a fresh perspective on your goals, overcome roadblocks, and ultimately leave you feeling excited about the work you're doing. Embrace the power of coaching and take proactive steps towards the success and fulfillment you deserve.

I truly believe that coaching can be a transformative experience, give it chance. You deserve to live your best life, and a great coach can help you get there.

About the Author: 
 
Michelle Burns is a true visionary, with over 20 years of experience in coaching, mentoring, and training individuals and organizations to experience the creative advantage. Michelle's expertise in transformative coaching is simply unparalleled. Her approach is based on the principles of positive psychology, neuroscience, emotional intelligence, and leadership development. She has helped countless executives transform their lives, unlock their creativity, and achieve more than they dreamed possible.
Michelle is Qualified:  She is a certified Transformative Executive Coach, certified Integrative Coach, certified MAP Coach, and certified Compassion Key Coach. Her credentials are impressive and speak to her incredible knowledge and expertise in the field. Michelle has completed several related courses, including Theory U from MIT, Immunity to Change from Harvard, and Unleash the Power Within from Tony Robbins. Her wealth of knowledge and experience is simply awe-inspiring.

Michelle's coaching style is compassionate, intuitive, and results-oriented. She uses a variety of tools and techniques to help her clients develop the skills and mindset necessary to face challenges with courage and build resilience.
​
Book a Free 30-Minute Discovery Session Now!
Picture
0 Comments

The Unique Strength of High Achieving Introverts and the Vital Role they Play in Times of Uncertainty

3/7/2023

0 Comments

 
​As the world continues to change at an unprecedented pace, it's becoming increasingly clear that leaders with a certain temperament may be better suited to handle this new reality. I'm talking about introverted leaders.  Yes, you heard that right. In a world that's often extrovert-dominated, it's time to recognize the unique strengths of introverts and the vital role they can play in times of uncertainty, change, and chaos.

First, let's define what we mean by "introverted leaders." Contrary to popular belief, introverts are not necessarily shy or anti-social. Rather, they simply have a preference for quieter, more introspective environments and tend to recharge by spending time alone. This preference can manifest in a range of behaviors, such as listening more than speaking, thinking before acting, and valuing deep connections over superficial ones.

Now, why might this be an advantage in today's world? Let's consider some of the challenges we face:


  • Rapid Change: The pace of technological advancement, globalization, and social upheaval has left many feeling disoriented and uncertain. Introverted leaders, with their tendency to reflect and think deeply, may be better equipped to navigate these complex issues and make thoughtful decisions.
  • Increased Complexity: With so many factors at play, it's often difficult to understand the root causes of problems and come up with effective solutions. Introverted leaders, with their ability to delve into complex topics, may be better able to make sense of this complexity and find innovative solutions.
  • Need for Empathy: As the world becomes more diverse and interconnected, empathy is becoming an increasingly important leadership trait. Introverted leaders, with their tendency to listen more than speak and value deep connections, may be better able to understand the needs and perspectives of others.
Every leader, regardless of temperament, brings unique strengths and weaknesses to the table. It's time to recognize the value of introverted leaders and work to create more inclusive environments that value their contributions.

Often overlooked in a world that values extroverted personalities and charismatic leadership styles, here are the Top 10 Strengths of High Achieving Introverts:


  1. Deep listening skills: A crucial skill for leaders. They can take the time to truly understand the needs and concerns of their team members and make informed decisions based on that understanding.
  2. Thoughtfulness: They take the time to think through decisions and consider multiple perspectives before taking action.
  3. Creativity: Introverts often have a rich inner world and can be highly creative. They may come up with unique solutions to problems or bring fresh perspectives to projects.
  4. Focus: Introverted leaders can be highly focused and disciplined, which is critical for achieving goals and staying on track. They can also help their team members stay focused and avoid distractions.
  5. Humility: They tend to be more humble and modest than extroverted leaders. They are often more willing to acknowledge their mistakes and learn from them, which can make them more effective in the long run.
  6. Empathy: Introverted leaders are often highly empathetic, which allows them to connect with their team members on a deeper level. They can be more attuned to their team's needs and emotions, which can help create a positive and supportive work environment.
  7. Authenticity: They are often more comfortable being themselves and not putting on a show for others.
  8. Independence: Highly independent and self-sufficient, they don't need constant attention or feedback from others and can work well on their own.
  9. Patience: They tend to be more patient and willing to wait for the right moment to take action. They don't rush into decisions or try to force things to happen, which can lead to more successful outcomes.
  10. Reflection: They often take the time to reflect on their experiences and learn from them. They can use this introspection to continually improve their leadership skills and become more effective over time.
By embracing their natural tendencies and leveraging their strengths, introverted leaders can create a positive and supportive work environment that helps their team members thrive.

Are you a high achieving introvert who feels like something is missing in your life or career? Do you often find yourself feeling overwhelmed and undervalued despite your successes?
As a coach, I'm passionate about helping high achieving introverts like you overcome obstacles and reach their potential.

Let's explore what's possible when you get the support and recognition you need to thrive. Use the link below to book a discovery session. 
I look forward to hearing from you!

​Michelle
https://calendly.com/michelleburnscoach/30-minute-discovery-session


Michelle Burns
Transformation Coach, since 2001
Picture
0 Comments

The Secret to Outer Success: Develop Your Inner Strength

3/1/2023

0 Comments

 
If you have one without the other, you won’t feel complete. 
 
Inner Success refers to the sense of fulfillment and satisfaction that you experience in your personal life, such as having meaningful relationships, living according to your values and principles, and achieving personal growth and self-acceptance. It's the character, resilience, perseverance, and mental toughness that enable you to navigate challenges with integrity, grace and determination. It's the ability to stay focused on your values, vision and goals even when things get tough. And, it's the mindset that allows you to turn setbacks into opportunities for growth.  It is an internal state of being that is not dependent on external validation or achievements.
 
On the other hand, Outer Success refers to achieving external goals such as financial success, career advancements, and recognition from others. It is often measured by external markers of success such as wealth, status, and fame. While outer success can bring temporary happiness and a sense of achievement, inner success is more long-lasting and sustainable. Inner success helps to create a sense of purpose, meaning, and joy in life that cannot be achieved by external accomplishments alone. Ultimately, a balance between both inner and outer success is necessary for a fulfilling life.  

As a believer in the power of inner strength, I want to share the importance of cultivating it for outer success. Outer success, while valuable, is not sustainable without inner success. 
 
To develop inner strength, you must cultivate a growth mindset, practice self-compassion, build a support system, prioritize self-care, and embrace challenge. Being vulnerable and emotionally honest is not a sign of weakness but a display of great strength and courage. When you invest in your inner strength, you build a foundation for success that is resilient and sustainable. You also learn to trust yourself, become trustworthy, adaptable in the face of change, and develop a sense of purpose and meaning that can keep you motivated.
 
Developing inner strength requires a willingness to look within, accept yourself, and take courageous action, even when you are outside your comfort zone. It is an ongoing process that requires commitment and dedication, but with practice and persistence, you can continue to strengthen your inner self and become the best version of yourself possible. Recent studies show that six months of intention and focus on building inner strength can put you five years ahead in life.
 
As you journey through life, challenges will test your resolve and character. It's in these moments that your inner strength, values, and integrity are put to the test. But by cultivating your inner strength, you become the kind of person who are capable of achieving the success you desire, both personally and professionally. Remember, success is not just about what you do on the outside, but also about who you are on the inside, it’s your character.
 
But how do you develop your inner strength? Here are a few tips:
 
  1. Cultivate a Growth Mindset: Believe that your abilities and talents can be developed through hard work, dedication, creativity and persistence. Focus on learning and growing, and view challenges as creative opportunities. 
  2. Practice Self-Compassion: Be kind to yourself and treat yourself with the same level of care and compassion that you would offer to a good friend. Remember that mistakes and setbacks are a natural part of the learning process.
  3. Build a Support System: Surround yourself with people who uplift and encourage you. Seek out mentors, coaches, and friends who can offer guidance and support when you need it most.
  4. Prioritize Self-Care: Make time for activities that nourish your body, mind, and spirit. This might include exercise, meditation, reading, or spending time in nature.
  5. Embrace Challenge: Seek out opportunities to push yourself outside of your comfort zone. This can help you develop resilience and mental toughness.
  6. Set Boundaries: Setting boundaries is a critical aspect of developing your inner strength. It means learning to say no to things that don't serve your values and priorities, and being assertive about your needs and desires. Setting boundaries can help you avoid burnout and maintain your energy and focus on the things that matter most. 
  7. Practice Mindfulness: Mindfulness is the practice of being present in the moment, without judgment or distraction. It can help you develop greater self-awareness, reduce stress and anxiety, and improve your overall well-being. By practicing mindfulness, you can learn to stay centered and focused even in the midst of chaos and uncertainty.
  8. Practice Gratitude: Gratitude is the practice of focusing on the good things in your life, and appreciating the people and experiences that bring you joy and fulfillment. It can help you cultivate a positive mindset, and develop greater resilience in the face of challenges. By practicing gratitude, you can shift your focus away from negativity and fear, and create a more positive and abundant mindset.
  9. Connect with your Purpose: Your purpose is the reason you get out of bed in the morning, and the driving force behind your actions and decisions. Connecting with your purpose can help you stay focused and motivated, and give you a sense of direction and meaning. By identifying your purpose and aligning your actions with it, you can create a sense of fulfillment and joy in your life.
  10. Take Action: Developing your inner strength is not just about thinking or talking about it, but also taking action. It's about stepping out of your comfort zone, and taking risks to achieve your goals and dreams. By taking action, you can build your confidence and resilience, and become the person you were meant to be.

Remember, developing your inner strength is an ongoing process that requires commitment and dedication. It's not something that happens overnight, but rather a journey that unfolds over time. But with practice and persistence, you can continue to strengthen your inner self and become the best version of yourself possible.
 
By investing in your inner strength, you build a foundation for success that is resilient and sustainable, and that can help you navigate the ups and downs of life with grace and determination. So, if you're looking to achieve outer success, start by investing in your inner strength today.  

If you have 30 minutes, let's chat about possibilities.   
Ihttps://calendly.com/michelleburnscoach/30-minute-discovery-session
 
Be Bold,
Michelle

Michelle Burns
Mindset and Emotional Resilience Coach, since 2001
www.burnscoach.com

Picture
0 Comments

    Author

    Michelle Burns
    Mindset and Emotional Resilience 
    Transformation Coach.

    Book a Free 30 Min
    Discovery Session Here


    ​Keen observer of people.
    Fascinated with
    human behaviour,
    what makes us come alive how to stay strong and confident during times of adversity.

    Nature Lover,
    Animal Lover

    Picture

    Archives

    March 2023
    February 2023
    December 2017
    November 2017
    April 2017
    March 2017

    Categories
    Autonomy
    ​Vitality
    Resilience
    Growth Mindset
    Meaningful Leadership
    Personal Peace
    Yoga and Meditation
    Health Tips

    All

    RSS Feed

Proudly powered by Weebly
  • HOME
  • YOUR COACH
  • Common Questions
  • Testimonials
  • Vitality in 10
  • Blog
  • Work With Me