FREE Workshop for Women
Sunday, January 27, 1:00 to 4:-00 pm 
​Murphy's Centre - 200 Richmond St., Charlottetown, PEI

Participants will:

Experience 7 Steps to Alignment and Empowerment that Will Move You Forward

  • Identify the three biggest barriers holding women back. Prepare for a Breakthrough Experience!
  • Align with Everything that Makes You Come Alive! 
  • Practice Yoga, Meditation and Transformation Coaching.
  • Have fun and meet some awesome women!

​No experience necessary.  The yoga will be gentle and restorative.

How to PREPARE for our time together: 

  • Arrive 15 Minutes Early:  Give yourself time to park, register and get settled. We will begin at 1:00 pm and finish at 4:00 pm.
 
  • No Perfume or Scented Products: Many people have allergies or sensitivities to perfume and other scented products, please be mindful.
 
  • Yoga Mat or Blanket:  We will be doing some gentle yoga (no previous experience is necessary.) During other workshop activities, you can choose to sit on the floor or chairs will be available.
 
  • Bring Water, Tea, Healthy Snack:  Anything you will need to keep yourself hydrated and nourished for the three hour time frame.  We will not have access to a kitchen.  Eat a light lunch prior to the workshop.  (It would be best to avoid sweets of any kind.) 
 
  • Dress in Layers: Loose comfortable clothing is best or yoga tights, layers are always a good idea.  
 
  • Note Book and Pen:  You will want to take some notes and participate in some exercises. 
 
  • Cancelation:  We will be in a fairly large room, #207 on the main floor of the Murphy Centre, 200 Richmond St. Charlottetown.  At the time of writing there is still room for others to register but that could change. If you are unable to attend, please let me know.  This is going to be a wonderful event for women, please invite friends, sisters, mother, cousins, colleagues, clients…invite them.  Ask them to register first please.   If, for any reason, I have to cancel the event I will send out an email and post it on facebook.  
 See you there.  Michelle!
  • If you have been feeling Stuck, Bored, Restless, Frustrated; not sure what you want or what to do, this is for YOU!
  • If you want to see change in the world but don't know what YOU can do or where to start, this is for YOU!
  • If you have something that you would like to do but just dont feel ready or confident, this is for YOU!