Coaching Program - Autonomy, Vitality and Resilience
Prepare to Thrive in a World of Volatility and Uncertainty

Introduction

• Welcome and overview of the coaching program
• Explanation of the benefits of the program
• Brief introduction of the coach

Understanding Autonomy, Vitality, and Resilience

• Definition of autonomy, vitality, and resilience
• Explanation of why they are important, especially for women
• Discussion of common challenges and barriers to achieving autonomy, vitality, and resilience

Cultivating Autonomy

• Identifying areas of life where more autonomy is desired
• Strategies for building self-trust and confidence
• Developing a mindset of self-efficacy
• Learning to set and enforce healthy boundaries

Building Vitality

• Assessing current health and wellness practices
• Developing a personalized plan for exercise, nutrition, and self-care
• Exploring mindfulness and stress-reduction techniques
• Developing strategies for better sleep

Strengthening Resilience

• Understanding the concept of resilience
• Identifying personal strengths and resources
• Developing a growth mindset
• Cultivating self-compassion and positive self-talk
• Developing strategies for managing and bouncing back from setbacks and challenges

 Integrating Autonomy, Vitality, and Resilience

• Understanding the interconnectedness of autonomy, vitality, and resilience
• Developing an action plan for integrating these concepts into daily life
• Setting realistic goals and creating accountability systems
• Celebrating successes and learning from setbacks

Summary

• Recap of the program and its benefits
• Invitation to continue working with the coach or accessing additional resources
• Final words of encouragement and support.

Physically Energized

Restore Youthful Vitality in Just
10-Minutes a Day!  

Energy is the essence of life.  This is priority #1.  If you’re low energy you’re not going to create anything, if you’re high energy you are going to get into action and momentum.
If you let our thoughts determine our action, you'll lose energy. Let action determine and dictate your energy.  

​Learn a simple10-minute practice that will give you age defying energy levels- every day!

Mentally Focused

You experience the things you focus on.  Shift your focus and you can change your life.

Know what's most important and WHY.. You have the power to redirect your focus from problem to solution and create a new story for yourself..  Break through uncertainty and take bold action.  

With the right tools, you can write a new story and create whatever you want.  You can reinvent yourself! 

Emotionally Resilient

Dont plan the future while in fear.  Elevate your state.  It's natural to feel frustrated, discouraged, worried about world events - don't get stuck there.  Learn simple tools to trasform fear, uncertainty and doubt into clarity, motivation and confidence. 

You want to live with excitement, passion, confidence, fun, authenticity, authority, you want to feel ALIVE!! 

Self-esteem, self-confidence,
self-respect.