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Mindset & Emotional Resilience Coaching
Cultivate the skills to thrive in a world of volatility, and uncertainty. Note *** This is NOT talk therapy *** It's Rapid Transformation Coaching
Your First Session is FREE - Book it Now! "Resilience is a key factor for personal and professional success." - Psychology Today "Resilience has become the new must-have executive skill." - The Harvard Business Review Emotional Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress and your ability to ‘bounce back’ from difficult experiences. Resilience is not something that you have – or don’t have. It can be learned and developed in anyone. Resilience = Hardiness, resourcefulness, optimism, confidence, awareness, respect, creativity, enthusiasm, certainty, freedom - LEADERHSHIP! If you would like to discuss bringing this training to your group/employees, contact Michelle Burns |
Why is Emotional Resilience so Important?
Your emotions control the quality of your experience in life. It's impossible to create an extraordinary future when blocked emotions are keeping you stuck in the past. Most people want to experience freedom, peace and happiness - resisting emotions keeps you trapped, stuck, suffering, stressed, anxious… "The quality of your life is determined by the quality of your relationships. The quality of your business is no different." - Harvey MacKay In this fast paced interactive social world, success has everything to do with how we relate to others, Interpersonal skills matter. It's not about being emotional, it’s about making a human connection. In times of disruption be the leader that embraces change and leads the way. Information, Inspiration & Transformation
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Pillar #1 "I have learned so much about myself through Michelle's support. The most valued lesson being her effective methods of neutralizing anxiety and fear. Her discreet and quick exercises are able to be performed in minutes anywhere you are! Michelle's teachings will forever change the way you travel on your life's journey. - Angela M, Entrepreneur |
Intro to
Emotional Resilience Coaching We will answer the following quesitons:
You will be introduced to powerful tools for rapid transformation. Differentiate between conditioned personality and authentic self. Move through an integration process that will allow you to align with your decisive and confident self. From disconnected and apprehensive to aligned, empowered and Inspired to take decisive action. You will begin the process of becoming Resilient! |
Pillar #2 |
From Disconnect to Self-Respect
Prepare to address limiting beliefs: "I'm unworthy, inadequate, not good enough, something wrong with me, I don't have what it takes, I don't matter"; along with the emotions and behaviours they create: People pleasing, second guessing, perfectionism, rage, feeling out of control, obsessing. Understand the nature and source of personal power and learn how to align with your authentic self. From discouraged and insecure to self-accepting personal power, and conviction to take action in the direction of your vision. Clear the blocks, clarify your goal and prepare for Aligned ACTION! |
Pillar #3 |
Connect with Creative Brilliance
In this module we clear mindset and memory bariers that restrict creativity and innovation Eliminate: Regrets, anxiety, stress, low self-esteem, blame, and remorse. The inner critic that leads to feeling bad about yourself, causes you to hold back and give less than your best. Cultivate: Healthy emotional awareness, pleasure, joyful creative expression, independance and alignment with the part of you that is intuitive, creative, inspired, on FIRE!! |
Pillar #4 |
Avoid Burnout
Know the signs, get clear about what you are avoiding Let go of what is not working Know what you truly want and need Address what you have been tolerating Clarify priorities Recharge, revitalize, energize and prepre for a breakthrough Align with everything that makes you come alive! |
Pillar #5 |
Dealing with Loss
So much has changed and change equals Loss. Loss is part of life, move through the loss of Job, relationship, dream, identity, pet, business Integrate the heartbreak, sorrow, regret, distress, anguish,and suffering. Work through the pain and breakthrough to a new level of self awareness and satisfaction in life and work |
Pillar #6 |
From FEAR to Confidence!
Fear limits your brilliance, inspiration, intuition and ability. With fear, every action you take will have less power and impact. Fear can cause you to disconnect from the wisdom, creativity, and inner resources you need to make progress and realize more of your potential. Fear is not going away. You will learn how to cultivate courage, confidence and trust while you amplify the passion to stay in the game and go the distance! |
Pillar #7 |
Face Everyting and Avoid Nothing
Our tendancey to avoid feeling, acknowledging, addressing, or discussing uncomfortable emoitons and situations; which causes discomfort, leading to coping strategies like over-eating, smoking, drinking, drugs, technology....Instant Gratification - which has long term consequences. Experienc the emtoions, release the tensions and discomfort and feel good in your own skin. Experience freedom from unhealthy coping strategies. |
Pillar #8 |
There is a lot of Power in ANGER. When you shut it down, you also shut down your power and you block the expression of positive emotions like happiness, peace, abundance, joy, creativity. In this module you will tune in, experience, and release blocked anger and let it go.
When you Dissolve the block and get the lesson or the gift in the situation, you experience freedom, peace of mind and contentment! |
Pillar #9 |
Transform False Pride into Humility Temper gets you into trouble, pride keeps you there. It creates the myth that you are superior rather than allowing you to be connected to and in relationship with other human beings. It prompts you to hoard things and create illusions of grandeur. The results of pride are delusion, isolation and brokenness. Humility gives you the flexibility of not having to be right all the time or superior to everyone else. It opens the ways of service and stewardship rather than demand and hoarding. It can overcome stubbornness with openness and replace isolation with relationship. So, if pride goes before a fall... humble service and love go before a renewed and hopeful life. |
Pillar #10 |
Courage
“It is only when we have the courage to face things exactly as they are, without any self-deception or illusion, that a light will develop out of events, by which the path to success may be recognized.” ~ I Ching Courage is not the absence of fear. Fear is impossible to eradicate. If you were completely fearless, you'd be dead. People who are courageous are scared to the core—they just make themselves go forward anyway; they make themselves take some kind of action. Taking action, even though you're afraid. This is how you become courageous—because courage, like fear, is a habit. The more you do it, the more you do it, and this habit—of stepping up, of taking action—more than anything else, will move you in a different direction. |
Pillar #11 |
Neutrality
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Pillar #12 |
Willingness
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