Anxiety is a complicated condition with deep roots but it does not have to run your life.  
Panic, Fear and Stress will compromise your immune system.  

I will teach you Powerful, Effective Tools for Self  Regulation.  Tools that reduce or eliminate symptoms of Anxiety, Stress and Emotional Overwhelm.  Daily practices to relax and strengthen your immune system.   If you do your part and use the tools, you will get results.

HOW Do the Tools Work?  
Many of the tools and techniques I teach are useful for reducing symptoms of anxiety by correcting the bioelectrical short-circuiting that causes your body’s reactions—without adverse effects.  These are tools for “reprogramming” your circuitry, and it works on both real and imagined stressors. 

These tools are powerful for treating stress and anxiety because they relax the sympathetic nervous system and target the primitive, survival part of the brain; the amygdala, and hippocampus, which trigger the flight or flight response causing stress and anxiety.

Where Do We Meet? We will meet on a secrure video conference line - Zoom.  I'll forward the link when I receive your reservation. 

Why Is It So Important?
You will improve your relationship with yourself and others, which improves the quality of your life

  • You will relax and have clarity of thought 
  • You'll be able to focus on the solution you seek
  • You will be more decisive and willing to take action
  • You will feel comfortable in your own skin, relaxed and confident
  • You  will be more willing to explore possibilities, opportunities and solutions​
  • ​Heightened intuition
  • Tune into your power
  • ​Use more of your potential
  • Courage to take calculated and intelligent risks
  • ​You will have better leadership skills
  • You will feel like socializing again 
  • You will feel alive

​I'm happy to share over 20 years of experience in the field of personal growth and development including 15 years as a Professional Coach.  SEE Professional Bio

Michelle


Testimonial

“When I reached out to Michelle for help, I felt disorganized, anxious and overwhelmed by the responsibilities of my business. Meeting with her once per week has had a drastic impact on my quality of life and also my ability to be a strong leader. She has given me a variety of tools to stay organized, stop anxiety in its tracks, improve my relationships with my clients and employees, and systematically break through the barriers of fear that were deeply engrained in my mind. Now I am accomplishing things that I never before thought were possible, and I am truly excited for what the future holds.
Thank you so much Michelle for the profound impact you have had on my life, and for showing me that the sky is the limit.”
 
Dave, CEO
Group and Private Coaching Sessions

Private Coaching 60-Minute Session  $150

Does anxiety cause you to hesitate and second-guess yourself? When you think of starting a new project or going into a group situation with people you don’t know, do you feel butterflies in your stomach or a sense of dread? Do you come up with lots of reasons not to do a potentially fun or profitable activity that has some degree of risk, like joining a group or volunteer activity, posting your dating profile, trying to get fit, starting a blog, or turning your hobby into a small business? Do you do tons of research but then not take the next step to turn your ideas into action?

Signs & Symptoms of Anxiety
  • Mental, Physical & Emotional, feeling frazzled, body aches and pains
  • Feel out of control, overwhelmed and unable to focus on a solution
  • Self-doubt, feeling paralyzed and unable to move forward
  • Shallow breathing
  • Hands shaky
  • Muscle tension and aches
  • Heart pounding
  • Difficulty concentrating
  • Fidgeting
  • Feel lightheaded
  • Off balance
  • Feeling Isolated and alone
  • Excessive, ongoing worry
  • What if?....
  • Irritability
  • Stuck thought patterns
  • Exhausted but not able to rest
  • Believing that you are not good enough

Self Regulate or Self Medicate

Does it cause you to self-medicate; overeat, drink, smoke, shop, gamble, isolate or distract yourself from being present in your life?
 
For many years, I suffered from severe, debilitating anxiety.  I was self-medicating, hiding, isolating.  The tools I teach for overcoming anxiety are the very tools I used to overcome it.  

You deserve to live life fully!

Testimonial

I ​​highly recommend Michelle to anyone suffering from anxiety related issues. After living with PTSD for over 30 years I was so relieved ​after​ learn​ing​ a few simple tools from Michelle ​which enabled me to​ manage my debilitating symptoms. After a few sessions 2 years ago my life began to change and by continuing t​o use these tools as ​a daily practice I am able to experience the joy of life I had been missing. I can now do the things I could never imagine doing before (ie: Traveling alone...took a trip last year to NYC to meet friends. I can now be in a room full of people and enjoy the company without wanting to escape somehow...I am making rich, beautiful friendships​. I no longer have night terrors, nightmares​ or wake feeling anxious). ​I am usually a very private person and ​would not want to share such a personal story publicly, however by posting this referral my wish is to encourage anyone suffering to take a leap of faith and get the help they need. Change can happen...you ​don't have to suffer and ​are not damaged beyond repair!! XO

Jeanette, Entrepreneur, Jewelry Design
You will experience a reduction in symptoms in one session and you will continue to reduce symptoms and build confidence as you commit to using the tools daily.